Summer is a time to relax and have fun, but it’s also the perfect opportunity to focus on your health and fitness goals. With the help of technology, staying fit and healthy during your summer vacation has never been easier. Whether you’re travelling or staying at home, there are a variety of fitness and wellness apps available to help you achieve your goals. Here are some of the best fitness and wellness apps to consider for your summer vacation:
Nike Training Club
Nike Training Club is a free app that offers a wide range of workouts designed by professional trainers. The app includes over 200 workouts, ranging from bodyweight exercises to full-body routines requiring equipment. You can customise your workout based on your fitness level, goals, and preferences. The app also includes personalised training plans, workout reminders, and a motivating community.
MyFitnessPal
MyFitnessPal is a popular app that helps you track your food intake, set calorie goals, and monitor your progress. The app has an extensive database of foods, including restaurant meals, and allows you to scan barcodes to log your meals quickly. MyFitnessPal includes a recipe calculator, water tracker, and personalised recommendations based on your goals and activity level.
Headspace
Meditation and mindfulness are crucial for overall wellness, and Headspace is an app that can help you. The app offers guided meditations, breathing exercises, and sleep sounds to help you reduce stress and improve your mental well-being. Headspace also includes personalised plans for different aspects of your life, such as relationships, work, and sports.
FitOn
FitOn is a free fitness app that offers a variety of workout videos, including dance cardio, yoga, and HIIT. The app also allows you to join live classes and work out with friends. FitOn includes personalised workout plans, progress tracking, and a community to keep you motivated and accountable.
Sworkit
Sworkit is an app that offers customisable workouts that can be done anywhere without equipment. The app includes pre-made workout plans and allows you to create workouts by selecting exercises and setting the duration. Sworkit also includes a customised warm-up and cool-down, progress tracking, and personalised recommendations based on your fitness level and goals.
Calm
Calm is an app that offers guided meditations, sleep stories, and relaxing music to help you reduce stress and improve sleep quality. The app also includes breathing exercises and mindfulness techniques. Calm offers personalised plans for different aspects of your life, such as stress reduction, focus, and creativity.
Aaptiv
Aaptiv is an audio-based fitness app that offers guided workouts, including running, cycling, and strength training. The app includes music playlists and allows you to customise your workouts based on your fitness level and goals. Aaptiv also includes progress tracking, personalised recommendations, and a community to keep you motivated.
